Who am I? I must have been overtaken by an alien because Hubby and I went to the gym today too. While Hubby stuck to the treadmill, I did 10 minutes on the recumbant bike, then 10 on the treadmill. Then we both went to the pool and did just about 10 minutes warming up and 20 minutes of swimming! The water felt really good. I also practiced a lap just doing the frog kick for the breast stroke and a lap (well, a half-lap two times) practicing the breast stroke.
We also booked a room in Nashville for next weekend to celebrate our 16th wedding anniversary so even though the weekend feels like it flew by, I'll have something to look forward to. And next week we get Martin Luther King day so it will be a short week.
I am so happy Hubby is doing this with me. And I'm so glad to be "on." I just wish I knew better what makes that click happen!
Use this moment to get focused. Take the steps you need to take to reclaim your body, your health, your life. It's the most important thing you'll do today because it's the foundation for everything else you want to do, everything else you want to be.
Do it today, because tomorrow will be here in less than a blink, and you don't want to be that person who looks back and wonders what they could have had, what they should have done, what they would have been.
Now is the time.
Choose long term happiness.
What I Say to Myself Each Day
You can do this. You have the power to control your response to the world.
Each day is a new opportunity to respond calmly, seek beauty, and appreciate the warmth in yourself and others.
Embrace your dreams. You have accomplished so much and have the potential to do all you desire.