I'm not sure what made this dawn on me, but earlier this week it struck me--why not a small salad for my mid afternoon snack?
So one day this week, I brought a small amount of mixed greens, mixed with a few chopped leaves of fresh mint, with some fresh raspberries to put on them, with 1 T of low-fat Asian Ginger dressing and 1 T of Feta cheese. YUMMY!
Then, the next day, I brought the greens & mint, topped with some cantaloupe chunks, a few raspberries, and pineapple salsa. ANOTHER WINNER!
What's more, is the salad takes a lot longer to eat, and so feels more satisfying (not to mention the feeling of nutritious self-righteousness it elicits) than the 3 to 5 bites of a "bar."
October 20th, 2017 Daily Practice
10 hours ago