It's Vowel Headline Monday apparently.
So my company is starting this wellness "competition" in the office. If you sign up, you get a very nice Omron pedometer that I had bookmarked as a replacement to the last Omron I had that um. . . got washed.
The event doesn't start until August and goes through the end of Sept. The rules are you have to hook up your pedometer to the Internet tracker at least 50 days in that time in order to not have $28 come out of your paycheck for the pedometer. (Hey, you'd still save $.) And if you do, I think you automatically get $25.
Plus the team that has the most accumulated steps gets an extra day of vacation and I think some kind of meal.
It's caused quite a bit of hubbub in our office. So I started wearing my pedometer early to get the reality check.
Day one: just a day in the office, no exercise: a sad 3708 steps. Going to see my trainer helped a bit. . . 4932. And the best day was Friday, when we train in the gym and include some laps--6900.
So this week's goals include hitting at least 5000 steps each day. I'm trying to work my up so by the time the competition starts, I can be shooting for the standard 10,000/day.
Today is a home run because I did my training and stayed to do the elliptical for 30 minutes. (I've catapulted far from my early part of the year's success after Hubby hurt his knee and abandoned the gym at least 2 months ago.) So it's 11:43 and I already have 6615 steps.
I'm not sure how much I will walk with the "team" in the GA heat. Compared to the "average" woman's stride of 2.2, mine was 1.6. . . . but I am inspired and feeling pretty upbeat about it.
My contribution may be more along the lines of follow the leader in loops around the office!
October 20th, 2017 Daily Practice
10 hours ago