it doesn't matter if you are familiar with the people I'm talking about. . just keep reading. I think you'll be interested.
At first glance, it might seem that Dr. Kirschenbaum's philosophies and Dr. Bacon's (both Ph.D's, not MDs or nutritionists, just for the record), are the complete antithesis of each other.
Afterall, Dr. B recommends abandoning the concept of dieting for intuitive eating and Dr. K. advocates for a very low fat diet (max. 20 grams a day).
But I like what both of them have to say. And there are some important core principles that they share.
Wanting to Feel Good Can Motivate You Longer than Self-Loathing
Dr. K shares what some of his patients have said to him: "The life of an overweight person is incredibly difficult. It's filled with about oneself and awkwardness about such things as, What am I going to wear and I don't look good in this and Nothing fits and . . . I'm awkward and I can't move and I'm aching. It's just so filled with negativity."
Doesn't his response to these feelings sound like what I wrote yesterday about HAES? (
I couldn't find a site completely focused on Dr. K's philosophies, though he's written several books. But I did find a helpful interview with him. And I pulled and regrouped some of his quotes to make my points.)
I help people to deal with their bodies as temples, as something to be proud of, no matter what shape they're in, if they can possibly do it. A lot of people can make this shift and that makes them feel better right away. This doesn't mean they're less motivated - in some ways it makes them more motivated because they're focusing on their physical beings. --D. Kirschenbaum, Ph.D.
Consistency Counts in Self-Love & Nurturance
To do what Dr. K prescribes: 20 grams of fat a day or less, 10,000 steps or more, and self-monitoring--you gotta believe in the beauty and power and potential of yourself. Here's what Dr. K. says:
I say to people, "Look, I know how tough this is to be this focused, but it's better than the alternative. [My interpretation--all those negative feelings.] Let's work on it. But when you work on it, why not feel better while you are going through it?" And, the research shows that people very consistently feel better once they engage in this process.
And what's the key to Dr. K's process?
The bottom line of an effective weight loss program is an extremely consistent approach. Most diet plans emphasize moderation. That doesn't work. The research evidence indicates that weight control is a journey that does not begin with just the first step. It begins when all of the steps start coming together in a very consistent way. A strong degree of consistency in doing the behaviors that lead to weight loss is necessary in order to overcome the very resistant biology of excess weight.
Come back tomorrow. . . I'll share more about that resistant biology!