Hark, Is My Stomach Saying Enough?
Ate the breakfast I said I would. Could have stopped 5 bites before I did (leaving food on my plate is not a current strength) but I allowed for it all in my count, so it's OK.
Getting on My Feet
Went to Marietta Square for the 4th activities and stood up to watch the parade for more than an hour. Standing is one solution to heal yourself from what Levine in Move a Little, Lose a Lot refers to as the Sitting Disease. Then we strolled around a craft fair. In Levine's book, strolling counts toward living a more active life, too. If I'd had my camera, the shot of the day would have been watermelons chillin' on ice in several plastic kiddie pools. . . waiting to be cut and sold. Is that the South for ya' or what?
I Can Make Picadillo at Home
We ate lunch at a place called Hemingway's Tropical Bar & Grill. I got the Cesar salad, dressing on the side, with the grilled mahi mahi. I removed the croutons and didn't eat the buttered French bread that came with it. I was friggin' proud of myself.
I debated about getting this picadillo dish (ground chuck with capers, raisins, & other stuff in a tomato sauce served over rice with plantains), but when I started trying to look up individual ingredients on my phone on the Spark People site, it was too tedious, so I dropped back to get the salad. Best choice! When Hubby pointed out that they had the same beef blend on a bun and called it a Sloppy Joe--it greatly lost its appeal. HE ordered it and I tasted the meat--too sweet. Yay! My salad was nothing special--just romaine & fish but it was enough to make me feel nutritiously self-righteous!
Acoustic Music Is Good Stuff
We sat and listened to their live music, which was really great. It was this duo called Last Call Paul, singing great singalong songs from the Eagles and such. It was the most relaxing thing I've done in ages. I'd still be there if I had my way and didn't own a puppy who deserves to empty her bladder! I really wanted to buy a T-shirt of theirs as a motivation to fit into it and a reminder of this my starting day--a good one. The front said something like an island oasis in GA. Perfect.
The Rest of the Day
Dinner plans are to grill catfish and corn on the cob and summer squash. I've cut up some pears, peaches, and a lemon with a few cherries which is marinating in some Reisling for Sangria; 8 oz = 154 calories; I'll toss in a peach on the calorie tracker since I'll be noshing on the fermented fruit!
We'll likely watch the fireworks on TV--Boston (been there once--it was enough!) & NYC & DC. . . I think I'll suggest we take an evening--perhaps after dark walk. . .
October 20th, 2017 Daily Practice
10 hours ago