So for the first day of my "Fall Focus"--taking it one day at a time as Hubby and Jack both advised.
Came in a few calories shy of my nutritionist prescribed 1800 calories. Woo hoo.
So for breakfast I had Fiber One cereal mixed with Fiber one honey clusters and 1/2 a banana.
My really tasty, unusual lunch was minute brown rice with broiled yellow squash with a few sun dried tomatoes and 1 T low fat feta along with an orange.
For an afternoon snack at work I had a peach and 3 graham squares.
While waiting for dinner, I had a few Ry Crisps and a light Laughing Cow cheese.
Dinner was very extravagant --a 4 oz. tenderloin, with fat free refried beans, and canned spinach (not my favorite but it'll do).
Down side is that i missed my training session yesterday because I had a doctor's appointment and it was raining this AM so I didn't swim. . . but tomorrow I'm swimming or walking on the treadmill, no excuses.
November 19th, 2017 Nice Difference
9 hours ago