Tuesday, August 17, 2010

3 Meals, 2 Snacks Down

So for the first day of my "Fall Focus"--taking it one day at a time as Hubby and Jack both advised.

Came in a few calories shy of my nutritionist  prescribed 1800 calories. Woo hoo.

So for breakfast I had Fiber One cereal mixed with Fiber one honey clusters and 1/2 a banana.

My really tasty, unusual lunch was minute brown rice with broiled yellow squash with a few sun dried tomatoes and 1 T low fat feta along with an orange.

For an afternoon snack at work I had a peach and 3 graham squares.

While waiting for dinner, I had a few Ry Crisps and a light Laughing Cow cheese.

Dinner was very extravagant --a 4 oz. tenderloin, with fat free refried beans, and canned spinach (not my favorite but it'll do).

Down side is that i missed my training session yesterday because I had a doctor's appointment and it was raining this AM so I didn't swim. . . but tomorrow I'm swimming or walking on the treadmill, no excuses.


  1. Actually, for "diet" food suggestions, those sound great. No sacrificing taste for low fat here, clearly.

  2. I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.

    God Bless You ~Ron

  3. Good job on your menu. I am also trying to lose weight. I have tried to lose weight seems like all my life. About a year ago I developed a few food allergies and the weight started dropping, not fast but consistant. I also added myself to follow your blog.


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