If you have the sound on on your computer, you're hearing Nina Simone singing Little Sugar in My Bowl.
Right now this song is metaphor for my life. I am just not getting fed enough from any angle. . .
I need some sugar in my bowl at work in terms of more recognition.
I need some sugar in my bowl at home with more loving kindness and just plain ole loving from Hubby.
I need some sugar in my bowl at the gym--more of those initial high feelings and more recognizable results.
I need some sugar in my bowl literally--just craving those darn sweets!
I need some sugar in my bowl in terms of self-care and self-love and knowing how to keep myself boosted and less needing the attention, feedback, and love from others.
Use this moment to get focused. Take the steps you need to take to reclaim your body, your health, your life. It's the most important thing you'll do today because it's the foundation for everything else you want to do, everything else you want to be.
Do it today, because tomorrow will be here in less than a blink, and you don't want to be that person who looks back and wonders what they could have had, what they should have done, what they would have been.
Now is the time.
Choose long term happiness.
What I Say to Myself Each Day
You can do this. You have the power to control your response to the world.
Each day is a new opportunity to respond calmly, seek beauty, and appreciate the warmth in yourself and others.
Embrace your dreams. You have accomplished so much and have the potential to do all you desire.